How It Works

How Weighted Blankets Work

Weighted blankets use a gentle, evenly distributed weight to create Deep Touch Pressure (DTP), a sensation similar to a hug or a comforting embrace. This pressure can help calm the nervous system, easing the body out of a stressed state and into one that is more ready for rest. Many people find that the steady weight helps quiet a racing mind and settle restless legs, making it easier to drift off and stay asleep through the night.

 

Choosing Your Weight

As a general guide, choose a blanket that's roughly 10% of your body weight. If you tend to sleep hot or prefer a lighter feel, sizing down slightly is a good option, while those who enjoy a firmer, more grounding sensation may prefer to size up. Our size guide on each product page can help you find the right fit.

 

Caring for Your Blanket

Our knits are designed to be easy to live with. Most covers can be machine washed on a gentle cold cycle and tumble dried on low, though we always recommend checking the care label on your specific blanket. With a little care, your Lumora blanket is made to stay soft and cozy for years of restful nights.